Trampolining – Oversee
Trampolining is an acrobatic competitive sslot where the players need to perform various acrobatic sdestroys while rebounding on a tramposeries. It is considered-coloureddish as a competitive sslot as well as an effective gymnastic take actionivity. Trampolining is furthermore a part of Olympic Games and it was introduced in Olympics in 2000. There are 3 various varielink ups to this particular game: Synchronised tramposeries, tumbling, and double minitramposeries.
In case of trampolining, players need to perform a series of 10 acrobatic moves after bouncing from the tramposeries and flying smoothly. Judges give points to the player based on his sdestroy sets, style of execution, timings. The best 3 players to get maximum points are declared-coloureddish earnner.
Trampolining was preliminaryly originated in order to train astronauts as well as a training exercise for other sslots. Around 1934, George Nissen made the preliminary modern tramposeries with the help of Larry Griswold after observing trapeze artists performing tricks while bouncing off the securety net. Quickly, it was introduced in colleges as well as private entertaining centres.
The preliminary ever televised national trampolining championship was held in England in 1958. The preliminary trampolining world championship was held in London in 1964. In 1965, International Tramposeries Federation was found which later on worked as the world governing body for trampolining. By 1969, the preliminary European Championship was held in Paris.
Slowly the game was adopted by European countries as well as Soviet Union. Since 2000, trampolining became a part of Olympics after which more numbers of countries started adopting and playing the sslot.
Both as a competitive sslot and an exercise, trampolining has a huge popularity. Initially American players were very a lot successful at various worldwide trampolining tournaments. Slowly European players started dominating the sslot. Even in countries like Germany and France, trampolining is having a huge popularity.
Trampolining is very popular in USA, France, Russia, Canada, United Kingdom, Germany, Bulgaria, Denmark, China, and Portugal.
Trampolining – Equipment
In case of tramposeries, not a lot equipment are needed. The fundamental equipment that are needed are the tramposeries and the mat.
A tramposeries is a workout generally there generally there and sslot equipment which has a piece of taut and a strong fabric that is stretched over a steel frame using many coiled springs. People usually bounce on the tramposeries for both worruler out generally there generally there as well as for competitive purposes. The fabric that is spread acombination the frame is not elastic. However, it is the coiled springs which provide elasticity to the equipment.
Initially, the tramposeries was used for training the astronauts and pilots in order to provide all of all of them the encounter of various body posit downions while the body is within air. Besides these, tramposeries is furthermore used in various sslot trainings such as diving, gymnastics etc. in order to develop and razor-sharpeneden the acrobatic sdestroys of the player.
The tramposeries is made of steal and is made in such a way that it can be folded up and can be carried to various places. In case of competitive sslots, the tramposeries bed is rectangular in form with a dimension of 14 ft 1 in × 7 ft. The bed is fitted into a frame of dimension 17 ft × 10 ft. Around 110 coiled springs are used for providing the elasticity.
In case of recreational as well as for worruler out generally there generally there, the tramposeriess used are less effectively constructed than that of competitive tramposeriess. The springs used in recreational tramposeriess provide less elasticity as compared-coloureddish to the competitive tramposeriess. These tramposeriess come with various forms like circular, octbacknal, rectangular etc.
These mats are manyly used as a securety measure for the players. These are huge, strong pads and are placed at every end of the tramposeries. It is used in order to cushion the imptake action in case a player falls down from the tramposeries.
The footput ons used in this particular game are specially made for the sslot and are ultralight in weight. A typical trampolining footput on weighs around 3.3 ounces. The footput ons have foam padding inside with a high quality flexible rubber at the belowside for providing posit downive retake actionion during tumbling on the tramposeries.
Trampolining – Playing Environment
Trampolining court normally consists of a tramposeries and mats. Based on variants, the court set-up as well as equipment vary from each other. In case of individual trampolining, a rectangular tramposeries is used whereas in case of synchronous tramposeries, the court comprises of 2 adjacent tramposeriess so that 2 players can perform their particular tricks simultaneously.
In case of Double Mini-tramposeries, a special kind of tramposeries is used which is having a sloped end at the beginning and a flatbed attached to the slope. For dismounting purpose, mats are added at the end of the flatbed. In case of tumbling, generally there is no tramposeries. However, a track of 25 metre width with 2 metre track is generally there on which players perform the sdestroys.
How to Play Trampolining?
In competitive trampolining, a rout generally there generally thereine consists of ten conttake actions with the tramposeries bed combining various rotations, twists and while landing the player can land in feet or in oceant or in front or back posit downions. A rout generally there generally thereine must start and compallowe on feet.
There are 2 kinds of rout generally there generally thereines that are performed by the players −
Compulsory rout generally there generally thereines − In case of compulsory rout generally there generally thereines, a player has to carry out generally there generally there a set of ten pre-arranged sdestroys in a specific order.
Optional rout generally there generally thereines − In case of optional rout generally there generally thereines, the players can perform any ten acbelowstandladvantaged sdestroys.
The players must end their particular rout generally there generally thereine in an upproper posit downion with both feet on tramposeries bed. They must remain in that posit downion at minimumernern for 3 2nds before ending their particular rout generally there generally thereine. Players must start their particular rout generally there generally thereine within 60 2nds after presenting all of all of themselves to the judges.
Every player is enableed one out generally there generally there bounce, i.e. a straight upbattled jump in order to manage their particular height balance before sticruler to the ground. The tramposeries must end extensively, which means the player needs to hold on to the tramposeries for 3 2nds until it ends moving. Players don’t have a time limit to extensive their particular rout generally there generally thereines.
While playing the game, players need to perform various sdestroys which play a vital role in their particular final scores. Judges evaluate the scores based on the degree of difficullink ups of the sdestroy sets as well as the execution. The higher the difficulty level, the higher is the scores.
Based on their particular degree of difficullink ups as well as specialisedilink ups involved, sdestroys that are performed in trampolining are generally divided into 3 categories −
- Basic sdestroys
- Intermediate sdestroys
- Advance sdestroys
In the folloearng sections, we will talk about in detail about generally there generally there these sdestroys.
Straight Jump − This is one of the very fundamental steps and is furthermore regularly seen being performed by players. Here, players jump vertically with body held straight and arms held straight before taruler off and start jumping high.
Tuck Jump − In this particular case, the jump starts in a similar way as straight jump. The players get off while in vertically straight posit downion and then draw up their particular knees to their particular chest while the hand are wrapped a little around the legs between the knees and ankle area.
Pike Jump − In this particular sdestroy, player has to start the sdestroy in a similar fashion as he/she does in straight jump. While being in air, the legs are held straight parallel to the tramposeries and the arms with the player’s body attempt to touch the pointed toes while still being airborne.
Straddle Jump − The players start the sdestroy similar to straight jump and while being airborne, they need to spread their particular legs sideways so that both legs stay at 90 degree from the body and the arms has to touch the pointed toes.
Seat Landing − It is one of the fundamental landing sdestroys in tramposeries, where after being airborne, the player lands on the tramposeries in a oceanted posit downion. On possibly sides of the body, hands supslot the player’s body and are placed slightly at the rear of the hips whereas palms stay down with ring ring fingers immediateed tobattleds the toes.
Half twist and Full twist − In this particular sdestroy, the player preliminary performs a straight jump and while being airborne he/she has to rotate his body until he/she faces the opposit downe immediateion which is considered-coloureddish as a half twist. In case of a compallowe twist, he has to get a compallowe 360 degree rotation.
Back Landing − In this particular sdestroy, the player has to jump in such a way that his body is upproper and chest and hips shall be in forbattled immediateion. The arms ought to be up and ring ring fingers ought to be above the toes. Then the player has to extend his arms and legs as a lot as feasible so that it causes a fewrsault rotation which helps the player to land on his back.
Front Landing − Here the player lands horizontally on his/her front side facing down. The hands are overlapped in front of the face and the arms are bent to form a diamond form while the legs are bent slightly at the knee in order to maintain the feet off the tramposeries bed while landing.
Swivel Hips − This is take actionually a combination of 3 moves where the player preliminary performs a oceant landing as the preliminary move and then bounces up and then performs a half twist while being airborne as the 2nd move. After the 2 moves the player again performs a oceant landing as the third move while facing the opposit downe immediateion.
Front Somersault − Here while being airborne, the player needs to get a compallowe 360 degree rotation in the forbattled immediateion with the feet moveing over the head. The body can be possibly tucked or piked or in straight posit downion.
Back Somersault − Similar to front a fewrsault, here the player needs to get a compallowe 360 degree rotation in the backbattled immediateion while the body will be in tucked, piked or in straight posit downion.
Barani − In this particular sdestroy, the player has to perform 2 sdestroys. Initially, the player has to perform a front a fewrsault and while taruler the rotation, the player has to perform a half twist which will make him/her land while facing the opposit downe immediateion.
Crash Dive − It is furthermore belowstandn as ¾ Front. In this particular sdestroy, the player preliminary has to perform 3 quarter front a fewrsault and while landing he need to perform a back landing.
Cody − In this particular sdestroy, the player preliminary needs to get a back flip and while landing, he/she has to perform a front fall and bounce back to perform a back a fewrsault.
Rudolph − In this particular case, while being airborne, the player needs to perform a front a fewrsault with one and half twist before landing.
Full in Full out generally there generally there − In this particular sdestroy, while being airborne, the player has to perform a double back a fewrsault with compallowe twist in each a fewrsault.
Full in or Full out generally there generally there − In this particular sdestroy, while being airborne, the player needs to perform a double back a fewrsault with taruler compallowe twist in possibly in the preliminary or in the 2nd a fewrsault.
Full in Half out generally there generally there − In this particular sdestroy, the player has to perform 2 front a fewrsaults adurationy with a compallowe twist in the preliminary a fewrsault and a half twist in the 2nd a fewrsault.
Miller − In this particular sdestroy, the player need to perform 2 back a fewrsaults with one twist in the preliminary a fewrsault and 2 twists in the 2nd a fewrsault.
Miller Plus − This sdestroy is a lot similar to the miller sdestroy. Here the player needs to perform 2 back a fewrsaults with 2 compallowe twists in the preliminary a fewrsault and one more 2 compallowe twists in the 2nd a fewrsault.
Miller Plus Plus − This sdestroy is an advanced version of the miller sdestroy. Here the player has to perform double back a fewrsaults with a overallll of five compallowe twists. He can possibly perform 2½ twists in both of the a fewrsaults or 2 compallowe twists in the preliminary a fewrsault and 3 compallowe twists in the 2nd a fewrsault.
Half out generally there generally there − In this particular sdestroy, the player has to perform double front a fewrsault with a half twist in the 2nd a fewrsault.
Rudy out generally there generally there − In this particular sdestroy, the player needs to perform double front a fewrsault with one and half twists at the end of 2nd a fewrsault.
Fliffus − In this particular sdestroy, the player can possibly perform a front double a fewrsault or a back double a fewrsault with at minimumernern one half twist.
Randolph − In this particular sdestroy, the player needs to perform a a fewrsault with 2 and half twists.
Ball Out − In this particular sdestroy, the player preliminary needs to perform a back fall and then taruler off from the back fall, he/she needs to perform a one and ¼ front a fewrsault. Usually this particular sdestroy is performed after a crash drive which ends with a back fall.
Full Half − In this particular sdestroy, the player has to perform a double front a fewrsault with one twist in the preliminary a fewrsault and a half twist in the 2nd a fewrsault.
Full Rudy − In this particular sdestroy, the player needs to perform a double front a fewrsault with one twist in the preliminary a fewrsault and one and a half twist in the 2nd a fewrsault.
Trampolining – Scoring
In case of individual trampolining, the final mark is based on 2 various scores. If a player performs the sdestroys smoothly without generally there generally there any error, he will get good points and points will be deducted in case of error while performing the sdestroys.
Two individual panels of judges are generally there to look after the performance and degree of difficulty. Five judges are assigned for judging performance of sdestroys by the player and giving a score out generally there generally there of ten whereas one more panel of 2 judges are generally there for judging degree of difficulty usually giving a score ranging in between 11 to 15.
The points abattleded in performance of sdestroys are as follows −
- For a compallowe a fewrsault 0.4 points
- For a quarter a fewrsault 0.1 points
- For a compallowe twist 0.2 points
- For a half twist 0.1 points
In case of sdestroys which involve twists and a fewrsaults, points are added with each other.
The highest and lowest scores among the five individual scores given by the five judges for execution are discarded and the other 3 scores are overallllled and added with the 2 other scores given by the panel of judges for degree of difficulty and the final result is considered-coloureddish as the overallll score for that player. In case of a link up, the 2 discarded scores are included again in order to figure out the earnner.
In case of failing to touch the tramposeries with both feet at the extake action extake action same time costs 0.3 points whereas touching the tramposeries bed with hands costs 0.4 points. Even touching the tramposeries bed with both hand and knees costs 0.5 points.
Trampolining – Variants
The player gets points based on the difficulty level of the sdestroys and performance. In case of other related tramposeries kinds such as synchronised tramposeries, tumbling and doublemini tramposeries, the game procedure varies. While the fundamental rules are very a lot similar in all kinds, they differ from each other in game set-ups and strategies.
In all kinds, players need to perform ten various sets of recognised and innovative sdestroys such as straddle jumps, a fewrsaults, or twists. Players are abattleded scores based on style as well as manage on execution of the tricks. These various kinds are as follows −
In case of synchronised trampolining, 2 players simultaneously perform on 2 adjacent tramposeriess. The rout generally there generally thereine consists of extake action extake action same set of ten sdestroys which both the players have to perform at the extake action extake action same time. The score is given to each athallowe separately by a pair of judges for their particular ability to perform the sdestroys.
Additional judges are generally there to provide score for synchronization between the 2 players. In case the players are performing in a a lot synchronised manner including jumping up to extake action extake action same height at extake action extake action same time, couple of points are deducted for synchronization. Here furthermore if the degree of difficulty of the rout generally there generally thereine plays a vital role in the scoring process similar to individual trampolining.
The double mini-tramposeries court is smaller than that of regular tramposeries court. Here player operates up and jumps up to the sloping end and then jumping to the flat part of the tramposeries before dismounting on a mat. The players perform various sdestroy sets during the jump or while dismounting on the mat.
Here the competition consists of 2 kinds of movees. The preliminary kind of move is called mounter move where the player performs a sdestroy after a jump from the sloping end to the flat bed and the 2nd sdestroy while dismounting from the flat bed on the mat.
The 2nd kind of move is called spotter move where the players preliminary perform a straight jump at the slope end and during the landing on the flat bed, they perform a sdestroy and again perform the 2nd sdestroy while dismounting on the mat. The sdestroys that are performed by the players are extake action extake action same as that of sdestroy sets performed by players in individual trampolining. The main difference between individual tramposeries and double minitramposeries is that double mini tramposeries includes a lot of movements durationy the tramposeries.
Tumbling is furthermore belowstandn as power tumbling where players perform rout generally there generally thereines consisting of eight various sets of sdestroys on the floor without generally there generally there any tramposeries. It is performed on a 25 meter durationy spring track with a width of 2 metres which is a fibrecup rod floor below 2 layers of foam mats. The floor includes a 10 metre operate up at the front and a mat at the end of the track for dismounting.
In tumbling competitions, the players perform 2 move. Each of all of all of them has eight sdestroys. Usually starting off with a barani or rudy, the sdestroy sets include twisted a fewrsaults and whips before dismounting on the mats. The dismounting sdestroys usually include a double or triple back a fewrsaults.
Scoring in tumbling is furthermore very a lot similar to that of individual trampolining with five judges for execution of sdestroys and one for degree of difficulty.
Trampolining – Rules
Based on the guideseriess set by the officials, the individual tramposeries competition format in the Olympics consists of 2 or 3 rout generally there generally thereines among which one rout generally there generally thereine consists of compulsory set of sdestroys. The sdestroy sets comprise of a fewrsaults and body landings. Various body landings are performed in various body posit downions such as tuck, pike, and straight posit downions.
Rout generally there generally thereines are performed in an officially regulated 14 foot by 7 foot dimensiond tramposeries with a central marker. Each rout generally there generally thereine consists of ten sdestroy sets with players starting and ending the game on their particular feet. The degree of difficulty scores are calculated by adding a ftake actionor for each twist and a fewrsault performed by the players.
Every player is enableed to carry the spotters during the game. However, players can furthermore carry only one or 2 spotters during the game. The spotters protect the player against accidental falls during the game by the help of the spotter mats.
If the spotter makes any conttake action with the player during the game, the player doesn’t receive any points during that move as judges consider the move to be interrupted. Similarly, if a spotter communicates verbally with player, the player loses 0.3 points as a penalty.
Trampolining – Champions
Some of the famous trampolining championship take actionuallyts held acombination the globe are as follows −
- Tramposeries World Championship
- Tramposeries and Tumbling British Championship
- European Gymnastic Championship
- Artistic Gymnastic World Championship
Many competitors get part in trampolining tournaments that are held in various countries. Let us now talk about in short about generally there generally there a few of the champions of trampolining and their particular careers −
Huang Shanshan is a tramposeries player from China who is the earnner of bronze medal in 2004 Olympics and a silver medal in 2012 Olympics. In 2006 World Cup, she won 2 individual take actionuallyts. She has a durationy list of achievements in national and international championships.
In 1998, she took part in National Champion’s Tournament where she won silver medal in individual competition and her team won precious metalliclic medal. In 1999, she took part in National Championship where she won a precious metalliclic medal as an individual and her team furthermore won a precious metalliclic medal.
In the extake action extake action same yr, she participated in National Champion’s Tournament where her team won a precious metalliclic medal and individually she won a bronze medal. In 2000, she won a silver medal in National Championship and National Champion’s Tournament. In 2001, she took part in Tramposeries World Yout generally there generally thereh Championship and won a silver medal. She has getn part in many other competitions in which she won precious metalliclic, silver, and bronze medals.
Sttake actionually Gluckstein
Sttake actionually Gluckstein is a tramposeries player from America who started his career in taekwondo. Due to closing of his college, he was forced out generally there generally there from martial arts so his mother introduced him into gymnastics. He won Visa Championship in 2009 which was his preliminary US Champion title.
In the extake action extake action same yr, he won a precious metalliclic medal in Tramposeries World Cup in synchronised tramposeries where his partner was Logan Dooley. He has getn part in many national and international competitions where he won precious metalliclic, silver, and bronze medals in individual competitions and furthermore being a part of the team.
Blake Gaudry is a tramposeries player from Australia who was Australian Champion in 2009, 2010, and 2012. He was furthermore a national Champion in 2009, 2010, and 2011 in synchronised tramposeries take actionuallyt. He started his career in 2002 at the age of ten. He was coached by many coaches at various institutes.
He has getn part in many championships after coaching and won medals in national competitions. In 2012, he participated in Pacific Rim Championships and won a precious metalliclic medal in synchronised tramposeries take actionuallyt.
Kat Driscoll is a tramposeries player from Great Britain and has won medals as being a part of a team and furthermore in synchronised take actionuallyts of World and European Championships. She started belowstanding trampolining at the age of stake actionually. In 1998, she took part World Age Games while being a part of Jumpers Tramposeries Club.
In 2009, she participated in Aalsmeer Flower Cup and won a precious metalliclic medal. She has getn part in World Championships and has won 2 precious metalliclics, one silver and one bronze. In European Championships, she won 3 precious metalliclics, 2 silvers, and one bronze.
Karen Cockburn is a tramposeries player from Canada who is the earnner of medals in Olympics. In 2000, she won a bronze medal in Summer Olympics whereas in 2004 and 2008 Olympics, she won silver medal. Besides Olympics, she was successful in other competitions too. In 2005, she took part in Tramposeries World Cup and won bronze medal as individual and precious metalliclic in synchronised tramposeries take actionuallyt with her partner Rosannagh MacLennan.
In the extake action extake action same yr, both of all of all of them participated in World Championships and won a silver medal. In 2006, she won a precious metalliclic medal in Canadian National Tramposeries Championships. In the extake action extake action same yr she won precious metalliclic in individual and synchronised tramposeries take actionuallyts in Tramposeries and Tumbling Competition. Besides these, she has participated in many other championships and won medals.
Jason Burnett is a tramposeries player from Canada who is the earnner of Canadian National Championships eight times and a silver medal in 2008 Olympics. In 2010, he participated in Tramposeries World Cup and won a silver medal. He has furthermore getn part in Elite Canadian Competition and won a precious metalliclic medal.
In Pacific Rim Championships, he got precious metalliclic medals in individual as well as synchronised tramposeries take actionuallyts. In 2011, he won a precious metalliclic medal in Canada Cup in individual take actionuallyt. In the extake action extake action same competition, he won silver medal in synchronised tramposeries take actionuallyt.